Vertical Jump - How to Double Your Vertical Jump for Basketball

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Vertical Jump - How to Double Your Vertical Jump for Basketball

Regardless of what sport you do – be it basketball, football, soccer, or volleyball – you need to be fast, strong, and have a high jump. These are qualities which can make or break you as an athlete.
The program Vert Shock by professional athletes
Adam Folker and Justin “Jus Fly” Darlington
you are told exactly
how to train your muscles to maximize your performance as an athlete.
Shock Your Vertical Jump With Vert Shock Jump Secrets Today!
It's pretty crazy stuff so check it out.
What Will You Learn in Vert Shock? - Clear-cut information about the science behind vertical jumps
- The importance of fast-twitch muscle fibers for vertical jump - Secrets for getting explosive performance out of your muscle fibers – every time - Exercises which strengthen important muscle fibers so you can jump higher and sprint faster - Methods for exciting the central nervous system to unleash your explosive power - Warm-up techniques which break your body out of patterning so you can achieve better results - How to fix muscular imbalances so you get maximum power, speed, and strength - Techniques which will improve your explosive athletic abilities, regardless of the sport you play
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